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Explained, What’s is the Causes behind Knee Pain (Knee Osteoarthritis) and Prevention | The Fact Eye  It is believed that weight loss of only 5 kg was found to be associated with a 50 % reduction in the odds of developing knee pain.  So, eat healthy, that which is fat free, rich in fibers and help in reducing the weight.  It is believed that doing cycling daily for a period of 15 minutes to 30 minutes gives the strength to the supported cartilages and other soft tissues around the knee.  Do not lift the heavy weight on daily basis.  Massage the knee joint with Ghee/Oil daily for 15 minutes, it will nourish the synovial fluid inside the helps in maintaining the gap, prevents the friction of bones with each other.  Add Yoga to your daily life schedule.  Generate the habit of using sole for running and walking instead of heel. It will create the suspension and will reduce the direct pressure on knee and ankle. Read more as :- https://thefacteye.com/explain-what-is-the-causes-behind-knee-pain-and-preventio/ #backpain #shoulderpain #neckpain #physicaltherapy #physiotherapy #painrelief #jointpain #pain #fitness #knee #health #hippain #kneepainrelief #lowbackpain #sportsinjury #injury #osteoarthritis #chronicpain #kneeinjury #wellness #kneesurgery #painmanagement #Kneepain #Thefacteye