#health Magnesium Deficiency: Causes, Symptoms, and Quick Fixes Magnesium deficiency is a hidden health issue that can leave you feeling tired, cranky, or dealing with muscle cramps. It happens when your body lacks enough magnesium, a vital mineral for your muscles, heart, and brain. The good news? You can address it with simple steps, such as eating magnesium-rich foods, taking magnesium supplements, or soaking in an Epsom salt bath. In this guide, I will discuss the symptoms of low magnesium, their causes, and easy ways to feel better quickly. Let’s get started! https://nextfitlife.com/magnesium-deficiency-101/