o I am Adel Galal
o I have a Website Blog about Health and Fitness
I have 29 Years of experience in the IT Field as I was IT manager for Nestle Egypt Region, but currently, I have retired and then I shift my career
to Digital Marketing and SEO Audit
I enjoy using my skills to contribute to exciting technological advances. Also, I am an Experienced Writer with over 15 years of experience covering health, nutrition, weight loss, and many technologies, so writing is my main hobby for me.
o I have a Website Blog about Health and Fitness
I have 29 Years of experience in the IT Field as I was IT manager for Nestle Egypt Region, but currently, I have retired and then I shift my career
to Digital Marketing and SEO Audit
I enjoy using my skills to contribute to exciting technological advances. Also, I am an Experienced Writer with over 15 years of experience covering health, nutrition, weight loss, and many technologies, so writing is my main hobby for me.
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1093 Posts
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65 Photos
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Freelancer at My website
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Lives in Giza
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From Giza
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Male
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Married
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01/01/1967
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Followed by 2 people
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#baby
Newborn Cough: Causes, Symptoms, and Soothing Tips
Newborn cough can worry any new parent. When your tiny baby starts coughing, it can be scary, not knowing what mistaken or how to help. I've been through this with my children. Most baby coughs come from simple causes, like colds or throat clearing.
The good news is that most get better with simple home care. In this guide, I'll share how to help your coughing baby feel better.
https://www.parnthub.com/2025/05/newborn-cough.html?m=1
#baby Newborn Cough: Causes, Symptoms, and Soothing Tips Newborn cough can worry any new parent. When your tiny baby starts coughing, it can be scary, not knowing what mistaken or how to help. I've been through this with my children. Most baby coughs come from simple causes, like colds or throat clearing. The good news is that most get better with simple home care. In this guide, I'll share how to help your coughing baby feel better. https://www.parnthub.com/2025/05/newborn-cough.html?m=10 Comments 0 Shares 2 Views -
#health
Headache and Teeth Hurting: Causes & Quick Fixes
Headache and teeth hurting can ruin your day. You feel pain in your head and teeth, making it hard to eat, work, or relax. Simple fixes like pain relievers, warm compresses, or relaxing your jaw can help.
In this guide, we’ll dive into why headaches and teeth hurting happen, their symptoms, and easy ways to feel better fast.
https://nextfitlife.com/headache-and-teeth-hurting/
#health Headache and Teeth Hurting: Causes & Quick Fixes Headache and teeth hurting can ruin your day. You feel pain in your head and teeth, making it hard to eat, work, or relax. Simple fixes like pain relievers, warm compresses, or relaxing your jaw can help. In this guide, we’ll dive into why headaches and teeth hurting happen, their symptoms, and easy ways to feel better fast. https://nextfitlife.com/headache-and-teeth-hurting/0 Comments 0 Shares 1 Views -
#baby
Why Is Infant Fussy at Night? What Parents Need to Know
Why is infant fussy at night? Uncover surprising reasons and simple fixes every parent needs to know. Calm your baby now—find out how!
https://www.parnthub.com/2025/03/why-is-infant-fussy-at-night.html?m=1
#baby Why Is Infant Fussy at Night? What Parents Need to Know Why is infant fussy at night? Uncover surprising reasons and simple fixes every parent needs to know. Calm your baby now—find out how! https://www.parnthub.com/2025/03/why-is-infant-fussy-at-night.html?m=10 Comments 0 Shares 3 Views -
#health
Tooth Headache: Surprising Causes and Quick Relief Tips
Tooth headache is a sneaky pain that starts in your mouth and spreads to your head. It can feel like a throbbing ache or a sharp sting, making your day tough. The good news? You can ease a toothache with simple tricks like rinsing with salt water or seeing a dentist. This guide dives into why headaches from tooth infections happen, their signs, and how to find fast relief. Let’s get you smiling again!
https://nextfitlife.com/tooth-headache/
#health Tooth Headache: Surprising Causes and Quick Relief Tips Tooth headache is a sneaky pain that starts in your mouth and spreads to your head. It can feel like a throbbing ache or a sharp sting, making your day tough. The good news? You can ease a toothache with simple tricks like rinsing with salt water or seeing a dentist. This guide dives into why headaches from tooth infections happen, their signs, and how to find fast relief. Let’s get you smiling again! https://nextfitlife.com/tooth-headache/0 Comments 0 Shares 4 Views -
#baby
How to Soothe a Colicky Newborn: 10 Proven Calming Techniques
How to soothe a colicky newborn is something I searched for during those long nights with my crying baby. No matter what you try, your baby's cries persist, leaving you drained and powerless.
The good news is that there are proven ways to calm your colicky baby. These techniques helped many parents, including me, through this tough time.
https://www.parnthub.com/2025/05/how-to-soothe-a-colicky-newborn.html?m=1
#baby How to Soothe a Colicky Newborn: 10 Proven Calming Techniques How to soothe a colicky newborn is something I searched for during those long nights with my crying baby. No matter what you try, your baby's cries persist, leaving you drained and powerless. The good news is that there are proven ways to calm your colicky baby. These techniques helped many parents, including me, through this tough time. https://www.parnthub.com/2025/05/how-to-soothe-a-colicky-newborn.html?m=10 Comments 0 Shares 2 Views -
#health
Upper Teeth Pain and Headache: Causes and Find Relief Now!
Upper teeth pain and headache can ruin your day. Your teeth ache, your head throbs, and simple tasks like eating or talking feel hard. The fix? Find the cause and try easy remedies like pain relievers or saltwater rinses. This guide will help you understand why dental abscess and headache warning signs happen and how to feel better fast. Let’s dive in!
https://nextfitlife.com/upper-teeth-pain-and-headache/
#health Upper Teeth Pain and Headache: Causes and Find Relief Now! Upper teeth pain and headache can ruin your day. Your teeth ache, your head throbs, and simple tasks like eating or talking feel hard. The fix? Find the cause and try easy remedies like pain relievers or saltwater rinses. This guide will help you understand why dental abscess and headache warning signs happen and how to feel better fast. Let’s dive in! https://nextfitlife.com/upper-teeth-pain-and-headache/0 Comments 0 Shares 7 Views -
#baby
Soothing Techniques for Infants: 10 Tips for Fussy Babies
Soothing Techniques for infants are a must when your baby won’t stop crying. Fussy babies can make parents feel helpless, especially during long nights. The good news? You can calm your little one with gentle, easy methods.
This guide shares 10 parent-tested tips to soothe your infant and bring peace to your home. Let’s turn those tears into smiles!
https://www.parnthub.com/2025/05/soothing-techniques-for-infants.html?m=1
#baby Soothing Techniques for Infants: 10 Tips for Fussy Babies Soothing Techniques for infants are a must when your baby won’t stop crying. Fussy babies can make parents feel helpless, especially during long nights. The good news? You can calm your little one with gentle, easy methods. This guide shares 10 parent-tested tips to soothe your infant and bring peace to your home. Let’s turn those tears into smiles! https://www.parnthub.com/2025/05/soothing-techniques-for-infants.html?m=10 Comments 0 Shares 3 Views -
#health
Toothache and Headache on One Side: Causes & 8 Relief
Toothache and headache on one side can be overwhelming, as they often go hand in hand and share a common cause. It can make you feel awful. A sore tooth and a one-sided headache are usually connected. The good news? This guide shares simple ways to ease the pain and find relief. Let’s help you feel better fast!
https://nextfitlife.com/toothache-and-headache-on-one-side/
#health Toothache and Headache on One Side: Causes & 8 Relief Toothache and headache on one side can be overwhelming, as they often go hand in hand and share a common cause. It can make you feel awful. A sore tooth and a one-sided headache are usually connected. The good news? This guide shares simple ways to ease the pain and find relief. Let’s help you feel better fast! https://nextfitlife.com/toothache-and-headache-on-one-side/0 Comments 0 Shares 3 Views -
#baby
Top 10 Parenting Techniques for Infants: Build Strong Bonds Early
Discover 10 expert parenting techniques for infants to foster strong bonds and healthy development. Learn practical tips for building a secure attachment with your baby.
https://www.parnthub.com/2024/11/parenting-techniques-for-infants.html?m=1
#baby Top 10 Parenting Techniques for Infants: Build Strong Bonds Early Discover 10 expert parenting techniques for infants to foster strong bonds and healthy development. Learn practical tips for building a secure attachment with your baby. https://www.parnthub.com/2024/11/parenting-techniques-for-infants.html?m=10 Comments 0 Shares 6 Views -
#health
Toothache and Headache: Causes, Symptoms, and Quick Relief
Toothache and headache can ruin your day. A sore tooth and pounding head often go together, making you feel awful. The good news? Relieve pain with straightforward fixes. This guide covers the causes, symptoms, and quick relief for toothaches linked to migraines. Let’s help you feel better fast!
https://nextfitlife.com/toothache-and-headache/
#health Toothache and Headache: Causes, Symptoms, and Quick Relief Toothache and headache can ruin your day. A sore tooth and pounding head often go together, making you feel awful. The good news? Relieve pain with straightforward fixes. This guide covers the causes, symptoms, and quick relief for toothaches linked to migraines. Let’s help you feel better fast! https://nextfitlife.com/toothache-and-headache/0 Comments 0 Shares 6 Views
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