Natural Ways to Increase the Breast Milk Supply Low milk supply is quite normal in mothers. It can be a sign that your body needs something. Many mothers find that their breast milk supply improves with small activities like feeding from both breasts in every session, pumping while nursing, or taking short breaks to hydrate and rest. Others eat lactation cookies made with rolled oats, flaxseed meal, and brewer’s yeast, or herbs like fennel and spirulina. These are some natural methods to which your body often responds with time. Further, applying heat to the breast before feeding can also increase the low breast milk supply. Click on the link to read our article to find supportive solutions for increasing breast milk naturally. https://vocal.media/families/easy-and-effective-tips-to-increase-breast-milk-naturally