How Does PCOS Impact Women's Mental Health Polycystic Ovary Syndrome (PCOS) is a hormonal disorder that affects women physically and emotionally. It can cause irregular periods, weight gain, acne, and unwanted hair growth, leading to low self-esteem, anxiety, and depression. Hormonal imbalances may also cause mood swings, sleep disturbances, and fertility challenges, all of which can affect mental well-being. Managing PCOS includes regular exercise, healthy eating, mindfulness, professional support, quality sleep, and, for some, natural supplements. With the right lifestyle changes and care, including natural products like those from Amocare, women with PCOS can improve their physical and emotional health for a better quality of life. #PCOSAwareness #WomensWellness #HormonalHealth #SelfCareForWomen #NaturalWellness #PolycysticOvarySyndrome #HealthyHormones #Amocare https://amocare.com/blogs/articles/how-does-pcos-impact-womens-mental-health