How do fat burners work and what is the best way to use them? See our guide to choosing the right fat burner powder and start living your best life.

Product Information We’ve heard it a million times. We’ve probably said it ourselves. What’s that famous line? Oh right… ‘Eat your greens.’ Happy Way’s Green with Envy is the all-natural super greens powder you’ve been waiting for. Jam-packed with antioxidants, vitamins and minerals, this will fast become your favourite supplement. Greens are all-natural powdered supplements made from dehydrated vegetables, fruits, algae, and cereal grasses. Greens powder contains just about every vitamin and mineral the human body requires for optimal health. We make our Greens Powder with dried leafy greens, seaweed and other antioxidant-rich superfoods. This offers you a convenient way to maintain your intake of greens. Formulated to promote energy, vitality and overall well-being, this supplement can be mixed with water or your choice of drink.  We also include a multivitamin mix for extra power and immunity-boosting properties. FAQ What are Super Greens? They say all good things come in small packages and our Super Greens powder is no exception. Made with organic greens, quinoa and other antioxidant-rich superfoods, our powder is a convenient way to maintain your daily greens intake and get the nutrients you need to power through your day. This 100% natural supplement is formulated to promote energy, vitality and overall well-being. The Happy Way Super Greens formula goes a step further with the inclusion of pre and probiotics, for added power and immunity-boosting properties. What are the benefits of taking Happy Way’s Super Greens powder? Happy Way’s Super Greens powder is made for Superwoman (and Superman) energy levels and powers! Packed full of natural ingredients, antioxidants and nutrients that work together to boost your energy levels, our Super Greens powder assists in maintaining a healthy immune system and helps to rid the body of toxins. Plus, on top of all that, it delivers a flavour that is out of this world delicious! What are some of the ingredients that give this formula its superhero powers? The Happy Way Super Greens powder is formulated with ingredients that are packed with vitamins, minerals and nutrients, providing amazing benefits to the mind and body. Some of these include:- Organic Kelp - A rich source of iodine, kelp assists with disease prevention, balancing hormones and weight management. Organic Spinach - Not just for Popeye, spinach is high in iron, calcium and magnesium, provides us with superhero energy and is essential for bone and heart health. Organic Kale- Kale provides an abundance of health benefits such as improving eye and bone health, boosting the immune system and preventing disease and cold symptoms. High in protein, fibre and rich in vitamins A, C and K. *For more info on the ingredients in Happy Way’s Super Greens powder, check out our blog post on Super Greens here. How do I use the Super Greens powder? Happy Way’s Super Greens powder can be mixed with water for a pre or post workout shake or added to your favourite drink or smoothie. Simply add 30 grams in a shaker or drink bottle with 250ml of water or milk of choice, shake to mix well and enjoy. Alternatively, add 30 grams into your oats or yoghurt. For more recipe ideas check out @happywayrecipes on Instagram, or our selection of yummy smoothies, snacks and treats here. When should I use my Super Greens powder? Being that our Super Greens powder is a superfood supplement, you can enjoy it at any point throughout the day to give you an additional boost in nutrients and energy. Having your Super Greens powder first thing in the morning, pre workout, will supercharge your nutrient intake for the day but you can also enjoy it in the afternoon to support your energy levels. As it’s caffeine free, our Super Greens powder is also suitable to have in the evening. For best results use your Super Greens powder twice a day. How to use Shake 30 grams in a jar or shaker with 250ml of water, milk or nut milk. Alternatively, you can mix 30 grams into your oats, natural yoghurt or smoothie. For optimal results, consume twice a day. Ingredients Barley Grass, Wheat Grass, Maca Powder*, Spirulina, Natural Flavour, Kale Powder, Kelp Powder, Spinach Powder, Moringa Powder, Monk Fruit, Multivitamin (Vitamin C, Vitamin E Acetate, Vitamin B3, Vitamin A Acetate, Vitamin B5, Vitamin B6, Vitamin B1, Vitamin B2, Folic Acid, Vitamin D3, Biotin, Vitamin B12), Sweetener (Stevia*). *Certified Organic - Happy Way uses a combination of certified organic and organically-grown ingredients in its products. *Despite our best cleaning efforts this product may contain traces of milk, soy, tree nuts & peanuts because it shares manufacturing equipment with other products. Nutritional Information

Product Information Are you ready to feel on top of the world? Are you thirsty for an energy boost? Three-thirty-itis can do that to you. Conquer the tired monster the happy way with this delicious and satisfying whey protein powder flavour. We don’t call it Top of the Choc for no reason.  Here’s an all-natural solution to satisfy your afternoon chocolate craving. Happy Way’s Top of the Choc Whey Protein Powder is the answer to a guilty pleasure minus the guilt. We include NZ pasture fed whey, coconut flour and Maca in this whey protein powder. To help with weight control and general intestinal health, we use psyllium husk and for antioxidant goodness, we use chia seeds. And for our fellow chocoholics, only the best cacao. You’re welcome. Chocolate Protein Powder offers a chocolate taste and texture that can be helpful for people who have a difficult time consuming enough calories or protein from their daily diet. Chocolate Protein Powder can also help reduce stress levels, fatigue levels, and muscle loss during strenuous exercises such as running or weightlifting. Chocolate Protein Powder is a great way to get nutrients into your diet. Chocolate Protein Powder is widely used for weight loss and low carb diets, but also by people who just need more protein in their daily diet from any number of reasons.   FAQ Loading... Directions Shake 30 grams in a jar or shaker with 250ml of water, milk or nut milk. Alternatively, you can mix 30 grams into your oats, natural yoghurt or smoothie. For optimal results, consume twice a day. Ingredients 500 g size NZ Pasture Fed Whey Protein Concentrate, organic cacao, organic coconut flour, Super Food Mix (organic chia seeds, organic psyllium husk, organic maca powder), Sweetener (organic stevia), Himalayan Rock Salt. (GLUTEN FREE) 1k g size NZ pasture fed whey protein concentrate - whey, emulsifier (soy lecithin) (86%), cocoa power (8%), natural flavouring, MCT oil powder (coconut), organic chia seeds, Himalayan pink salt, Organic Maca power, organic psyllium husk, sweeteners (steviol glycoside, thaumatin) (GLUTEN FREE) *Despite our best cleaning efforts this product may contain traces of milk, soy, & tree nuts because it shares manufacturing equipment with other products. Nutritional Information  

As the name suggests, a pre-workout powder is designed to be taken before your workout, to boost energy, increase stamina and provide the body with vitamins and nutrients that help improve performance and overall health. But being that there are so many health supplements available, it can make the task of choosing one that’s right for you very difficult. Thankfully, we’re here to help! In this blog, we are going to uncover exactly what a pre-workout powder is, talk about the differences between a pre-workout powder and protein powder and also learn about any side effects and benefits of incorporating a pre-workout supplement into your daily routine. Some of these benefits include: Boosts metabolism Enhances performance and endurance Increases energy Assists with weight loss Improves focus There are many pre-workout supplements on the market, all with various formulas and ingredients. They often contain a blend of vitamins, minerals, amino acids and caffeine and you’ll also find some that are made with artificial sweeteners and additives. It’s important to check the ingredients listed on the packaging and to check with your healthcare professional before adding a new supplement into your diet.  HAPPY WAY PRE-WORKOUT POWDER At Happy Way, we pride ourselves on creating high-quality products that are filled with only the best ingredients and that provide a multitude of benefits to our customers.  Happy Way’s Charge Up powders do exactly that—they increase your focus, build endurance and give you that boost of energy to help you power through your days, allowing you to take on anything life throws at you! As the name suggests they charge you up, just like fresh batteries in your tv remote. Bursting at the seams with antioxidants, vitamins, minerals and nutrients, our Charge Up powders are both gluten-free and vegan friendly. They are all-natural and filled with so much goodness—you’re bound to reap the rewards of this staff favourite! Some of the ingredients we use in our Charge Up pre-workout powders include: Green coffee bean extract – for weight control and general blood health.  Green tea extract – for improving liver function and boosting skin health. Siberian ginseng – for protecting the body from stress and providing relief from symptoms of anxiety and depression. Organic quinoa sprouts – for digestive health.  Red marine algae – for boosting the immune system and providing skincare benefits.     THE BEST PRE-WORKOUT POWDERS IN AUSTRALIA At Happy Way, our Charge Up powders are here to replace our previous Fat Burner products and have been reformulated to ensure they’re of the highest quality for you, our customers!  We’re proud to present to you this new and improved pre-workout powder, available in 5 delicious flavours–Watermelon, Pineapple, Mango, Dragon Fruit and Green Apple! Check out our flavours in more detail below. We promise they will deliver on flavour and FUN!  1. CHARGE UP WATERMELON     With that thirst-quenching watermelon flavour, Happy Way’s Watermelon Charge Up powder is packed with vitamins, nutrients and designed to get you up and going in the morning! Rich in vitamin C and made with natural sweetener, green tea extract and black pepper extract, which is an anti-inflammatory, this pre-workout powder is a favourite amongst our Happy Way community.      2. CHARGE UP PINEAPPLE     A tropical flavour sensation, Happy Way’s Pineapple Charge Up powder is a fruity mix that will have you craving more! With a blend of amino acids to help with muscle development and recovery, organic quinoa sprouts to assist with digestion and coffee bean extract to give you that extra zing, this is bound to be one of your favourite pre-workout powders! 3. CHARGE UP DRAGON FRUIT     Happy Way’s Dragon Fruit Charge Up powder is made with coffee bean extract which is a great source of antioxidants, marine algae extract which helps to hydrate the skin and curcumin, which is 100% natural and improves overall brain function and health. With a yummy fruity flavour, this is a delicious energy booster to enjoy pre or post-workout. 4. CHARGE UP MANGO     Our Mango Charge Up is a pre-workout powder that delivers a fruity flavour with tonnes of nutritional benefits! Siberian ginseng helps reduce stress and fatigue, whilst beetroot juice powder is a great source of iron, calcium and potassium! You can even try blending half a scoop of Mango Charge Up with half a scoop of our Pineapple Charge Up powder for a tropical blend that tastes amazing! 5. CHARGE UP GREEN APPLE     The newest addition to our pre-workout powder family, Happy Way’s Green Apple Charge Up powder contains curcumin which is high in antioxidants and rice flour which supports healthy liver function. With natural flavouring and sweetener, there are no hidden nasties in our pre-workout powders! Our Green Apple Charge Up powder has a fresh, crisp taste, just like a Granny Smith apple!      WHAT IS A PRE-WORKOUT POWDER? A pre-workout powder is a dietary supplement designed to boost energy and performance whilst providing the body with essential nutrients that promote overall health and well-being. As the name suggests, pre-workout powders are commonly used before exercise or training and can help to increase stamina and endurance. This can be greatly beneficial for athletes or even for those individuals who have an intense training routine and are seeking dramatic results from their workouts.  At Happy Way, we always recommend that you seek advice from a healthcare professional before introducing a new supplement into your daily routine.  WHAT INGREDIENTS ARE IN A PRE-WORKOUT POWDER? Being that there are a lot of pre-workout powders available, they can vary in quality based on their ingredients and nutritional value. Because pre-workout powders are an energy-boosting supplement, it’s not surprising that most, if not all, contain caffeine—some with higher levels than others. It is important to check this on the packaging and ensure you’re not choosing a pre-workout powder that has extremely high levels of caffeine as this can cause serious health issues if used multiple times daily. At Happy Way, our Charge Up powders contain 51 mg of caffeine per 10 g serving, which is well under the recommended daily limit of 400 mg for healthy individuals. It’s important to choose a pre-workout powder that contains natural ingredients to ensure you’re not filling your body with nasty additives, flavourings or preservatives. Some other ingredients to check for in a pre-workout powder include: Carbohydrates – A great source of energy, carbohydrates provide our body with fuel which is perfect pre-workout. BCAAs – Branched-chain amino acids support protein synthesis in the body, increasing endurance and strength during your workout. Vitamin B6 and B12 – Vitamin B6 helps to produce energy whilst vitamin B12 supports overall blood health.  Beetroot juice powder – A rich source of iron, calcium and potassium, beetroot juice powder has anti-inflammatory properties and can have a positive effect on heart health. At Happy Way our Charge Up powders are made with all-natural ingredients and are packed with vitamins, minerals and antioxidants, which all provide multiple health and performance benefits.  For a more detailed look at the ingredients in our pre-workout powders check out our blog on Happy Way’s Charge Up powders. WHY CHOOSE A PRE-WORKOUT POWDER? A pre-workout powder is perfect for those that are looking to increase their performance during their training, someone seeking more energy during their workout or throughout the day and those with specific health and fitness goals such as weight loss or increased strength.  A pre-workout powder is a great way to kickstart your day, providing you with a boost of energy and essential vitamins and nutrients that your body needs. It’s important to remember that a pre-workout powder is not a substitute for whole foods and that any health supplement needs to be used in conjunction with a well-balanced diet. Instead of having that 4th or 5th coffee mid-way through the day, why not enjoy a spoonful of Happy Way’s Charge Up powders mixed with water for a refreshing daytime pick me up? Available in 5 flavours—Watermelon, Pineapple, Dragon Fruit, Mango and Green Apple.     WHAT ARE THE BENEFITS OF A PRE-WORKOUT POWDER? Increases energy and endurance One of the main ingredients in a pre-workout powder is caffeine and like a shot of espresso, the caffeine ingredient in a pre-workout powder gives you increased energy, especially at times when you’re feeling fatigued. During and after an intense workout our muscles can begin to feel sore and achy due to a build-up of acid. Having a pre-workout powder that contains BCAAs is ideal for energy and endurance as BCAAs assist with muscle recovery, muscle repair and are absorbed by the body quickly. This will allow you to train for longer periods and more frequently.  Boosts metabolism When our bodies burn calories they produce more heat in the body which is called thermogenesis. The warmer our body temperature gets, the more energy is burned and therefore we can also burn fat. The process of thermogenesis helps boost metabolism which is why people look for thermogenic supplements to help with weight loss. A thermogenic pre-workout powder contains natural ingredients such as caffeine, green tea and capsaicin, which all have metabolism-boosting properties and can help to reduce appetite. Happy Way’s Charge Up powders are all-natural and considered thermogenic. To read more on the ingredients and their benefits for the body, check out our ‘Charge Up’ blog.   Improves focus Another benefit of the ingredient caffeine in pre-workout powders is that it can increase mental focus and alertness. This can be extremely important for high performing athletes as maintaining a strong and clear mindset is critical when it comes to performing well and achieving desired results. As well as caffeine, the amino acid L-Carnitine is known for boosting brain function. It also helps decrease fatigue, not only physically but mentally, and it can also help improve your mood and attention span. Assists with weight loss Being that our Charge Up powders increase energy, stamina and endurance, they enable us to exercise at a more intense level. Combined with the benefits of improved muscle recovery, pre-workout powders allow us to train for longer periods and more frequently, which in turn can help us burn more calories. It’s important to remember that a pre-workout powder is not magical dust that helps with weight loss on its own, nor will you see results if you only use it occasionally. To gain the benefits of a pre-workout powder it needs to be included in your daily routine or even just on the days that you train to see results. Using a pre-workout powder along with a healthy diet and exercise program will help you achieve your weight loss goals quicker, whilst providing your body with the necessary nutrients it needs. Our Charge Up powders are made with key ingredients that work to stimulate hormonal reactions in the body to break down fat stores to be used as fuel. Our unique formula offers premium ingredients needed to boost performance and provide fat-burning benefits. Free from artificial colours, sweeteners or preservatives, Happy Way’s Charge Up powders are also 100% natural. Help to maintain lean muscle mass and build muscle A pre-workout powder with amino acids helps to build and maintain muscle, especially if they contain BCAAs. BCAAs or branched-chain amino acids are essential for protein synthesis as they are absorbed directly into the muscles, instead of being broken down in the liver during the digestive process like other amino acids. BCAAs are made of 3 essential amino acids and of the 3, leucine is considered extremely important in protein synthesis which stimulates muscle growth. The ideal ratio of BCAAs is 2:1:1 with higher levels of leucine compared to isoleucine and valine. Not only are BCAAs found in high levels in our muscle tissue as protein, but they’re also a great source of energy when it comes to exercise and performance. Happy Way’s Charge Up powders contain double the amount of leucine as per the ratio above. For more information on BCAAs read our blog, ‘What are the benefits of BCAA powders?’.     ARE THERE ANY SIDE EFFECTS OF A PRE-WORKOUT POWDER? As with any supplement, it’s important to ensure you follow the directions on the packaging of your pre-workout powder and ensure you take the recommended dosage. Remember, a pre-workout powder is not a miracle powder that will help you achieve your goals quicker if taken in excess. They must be used in conjunction with a healthy diet and exercise program, and if you’re taking more than the advised amount you may suffer from some side effects. Like having too many cups of coffee, if you have too many pre-workout shakes each day you can be left feeling jittery, anxious and restless as pre-workout powders usually contain caffeine as one of their main ingredients. Too much caffeine can also cause headaches, increased heart rate, insomnia and nausea, so it’s important to be mindful of this when using your pre-workout powder multiple times a day. It’s recommended to avoid caffeine at least 6 hours before bedtime to ensure that you get a good night's rest and if you are sensitive to caffeine try having your pre-workout powder before midday. As mentioned earlier, Happy Way’s Charge Up powders contain 51 mg of caffeine per 10 g serving, which is well under the recommended daily limit of 400 mg of caffeine for healthy individuals. In comparison to your daily cup of coffee, one serving of our pre-workout powder is much lower in caffeine compared to roughly 95 mg in a standard 250 ml cup of coffee. Also, ensure that you mix your pre-workout powder with the recommended amount of water so that your shake is not too concentrated. This can affect some peoples’ digestion and could cause an upset stomach if consistently mixing the wrong ratio of water to the pre-workout powder. If you have any questions or concerns about using a pre-workout powder, speak with your healthcare professional before incorporating it into your daily diet. If you have any queries about our Charge Up powders at Happy Way, please reach out to us at support@happyway.com.au—we always love to help our Happy Way community! WHEN SHOULD I USE A PRE-WORKOUT POWDER? We recommend taking our Charge Up powders when you wake up in the morning or roughly 30 minutes before breakfast or exercise. This is a great time to take a pre-workout powder because our metabolism generally slows down during sleep. Also, when pre-workout powders are taken first thing in the morning they can help kick start your day and allow you to perform a more intense workout. Ensuring that you exercise roughly 30-40 minutes after taking our Charge Up powder will allow your body to gain all the benefits—helping to boost energy, increase endurance and improve focus. However, it’s important to remember that to gain their full value, you must take them along with maintaining a healthy diet and exercise program. For people that are sensitive towards stimulants, we recommend that you take our Charge Up powders before midday, so your body has time to wind down before you go to sleep.     HOW DO I USE A PRE-WORKOUT POWDER? At Happy Way, we recommend adding 10 grams of our Charge Up powder to 200 ml of water. Stir or shake it for 20 seconds or until it has completely dissolved. Once opened, ensure that you store your pre-workout powder in a cool, dry place and keep it in an air-tight container. For ultimate freshness, use our Charge Up powders within 90 days of opening. We recommend always reading the instructions and ingredients on the product before deciding on which pre-workout powder is best for you and your goals. If you’re unsure, consult your healthcare professional to determine if it’s the right supplement for you.

If you are new to the protein supplement world, choosing the best protein powder for yourself can sometimes be a difficult and daunting task. With a multitude of brands and types of protein out there, it’s important to know what will not only help you achieve the results you want physically but also what’s best for your body nutritionally. In this post we are going to look at whey protein and uncover where whey protein comes from, look at the different types of whey protein, discuss any side effects and also the benefits of whey protein. In summary, some of these benefits include: Promotes muscle growth Assists with weight loss Helps to boost the body's immune system Can increase strength and performance A source of quality protein There are 3 different types of whey protein powder, which we will discuss in detail later in this post, but each contains different levels of protein, are processed differently and have varying benefits.   Concentrate – made up of roughly 70-80% protein, the most popular whey protein. Isolate – has a higher level of protein (roughly 90% or more) good for people with lactose intolerances or sensitivities.  Hydrolysate – absorbs rapidly and is easy to digest, great for high performing athletes. HAPPY WAY WHEY PROTEIN POWDER At Happy Way, our whey protein powders are 100% natural and filled with high-quality raw superfoods, natural vitamins, minerals and antioxidants. They’re also made without any artificial flavours, preservatives or sweeteners, which means they provide optimal health benefits for both your physical and mental well-being. Our whey protein is sourced from NZ pasture-fed cows, using a combination of certified organic and organically grown ingredients and is also considered gluten-free. Viewed as a complete protein as they contain all of the 9 essential amino acids, Happy Way whey protein powders are also known to be high in BCAA’s (branched-chain amino acids) like leucine, which is the most efficient growth promoting amino acid. Our protein powders are proud to have a certified five-star health rating and are ideal for men and women of all ages, including pregnant women and breastfeeding mums. An example of the ingredients we use in our whey protein powders are: NZ pasture-fed whey protein concentrate – for increased muscle strength, growth and recovery.  Coconut flour – for better digestion and heart health. Chia seeds – for antioxidant goodness.  Psyllium husk – for weight control and general intestinal health. Maca powder – for increased libido, boosting energy and endurance. Stevia leaf – for plant-based sweetness. Himalayan rock salt – for increasing strength. Check out our range of whey protein powders here.  BEST WHEY PROTEIN POWDER IN AUSTRALIA At Happy Way, we have created a nutritious range of whey protein powders that are bound to satisfy your tummy and taste buds!! New to the range? Why not try our Rocket Protein Travel Packs where you get 6 x 60g whey flavours—the perfect sample size to help you find your favourite! Each flavour has been tried and tested to ensure that it not only provides all the benefits that a protein powder should, but that it also delivers a flavour that is out of this world delicious! Check out our list of available flavours below. 1. Vanilla Ice Ice Baby Whey Protein Powder Happy Ways Vanilla Whey Protein Powder is made with natural vanilla bean, for that extra sweet taste we know you’ll love. Perfect to enjoy as part of your protein shake or smoothie, our vanilla protein powder is also great to add to any recipe. We use chia seeds for antioxidant goodness and Himalayan rock salt to boost strength. 2. Ashy Bines Triple Choc Fudge Whey Protein Powder Happy Way has teamed up with long time friend and fan, Ashy Bines, to create this decadent and rich flavour. Together we worked for months to create something that you will be absolutely addicted to and will never have you craving a real chocolate bar or cake again! Made with our superfood mix of chia seeds, psyllium husk and maca powder, this one is great to add to many of your favourite recipes.    3. Top Of The Choc Whey Protein Powder Here’s an all-natural solution to satisfy your afternoon chocolate cravings! Happy Way’s Top Of The Choc Whey Protein Powder is made with NZ pasture fed whey, coconut flour and maca. To help with weight control and general intestinal health we use psyllium husk and for awesome antioxidants, we use chia seeds. And for our fellow chocoholics, only the best cacao. 4. Ashy Bines Choc Caramel Whey Protein Powder As Ashy suggests, you’ll want this flavour in your kitchen cupboard to enjoy after every workout or as a healthy snack! Following our first collaboration with Ashy Bines on her hugely popular Triple Choc Fudge protein powder, we have been working hard with Ashy to create another delicious flavour to add to your Happy Way stash! 100% natural and packed with vitamins and nutrients your body needs to power through the day, we’re sure you’ll be reaching for this instead of that Mars Bar!   5. Banana Bonanza Whey Protein Powder Providing you with a great boost of energy, our Banana Bonanza Whey Protein Powder is creamy, delicious and tastes like a homemade banana smoothie, but better! It’s loaded with even more superfoods like maca powder and chia seeds. We also include stevia leaf for plant-based sweetness, Himalayan rock salt for strength and psyllium husk for weight control and general intestinal health.  6. De Ja Brew Coffee Whey Protein Powder Instead of that second or third coffee to satisfy those caffeine cravings try this delicious, all-natural, coffee flavoured protein powder energy hit! With maca, Himalayan rock salt and natural sweetener, Happy Ways De Ja Brew Coffee Whey Protein Powder offers a healthy whey to get that caffeine fix and flavour!     7. Smooth Operator Salted Caramel Whey Protein Powder With a natural caramel flavour for that smooth deliciousness, combined with a salty touch we know you will love, this whey protein powder will provide that sweet satisfaction minus the guilt. Includes chia seeds for all those antioxidant benefits and stevia leaf for that added plant-based sweetness.     8. I Love You Berry Much Whey Protein Powder The all-natural goodness of acai berries is included in this berry delicious protein powder to help you power through those tough afternoons. We’ve also added maqui berry to help with smooth skin and pomegranate to provide natural colouring to this flavoursome protein powder.    9. Rocket Protein Travel Pack As mentioned above, the Rocket Protein Travel Pack is perfect for those that are new to the brand and even those that are always on the go or travelling—it’s a great little pack for all those times when you simply can’t be without your favourite protein powder! Happy Way’s Travel Pack consists of 6 x 60g packs of our whey protein powder including Vanilla, Coffee, Berry, Salted Caramel, Banana and Chocolate—designed to give you that boost of energy and hit of delicious flavour that will leave you wanting more.  10. Chocolate Hazelnut Whey Protein Powder Like true partners in crime, chocolate and hazelnut come together in one of our most popular flavours, to deliver your Nutella fix in a protein powder! With all-natural sweetener, chia seeds to provide antioxidants and maca powder to give us those “sexy time” feels, this one is perfect in a shake, smoothie or snack! For further information on our whey protein powder range and other Happy Way products, check out our website. WHAT ARE THE DIFFERENT TYPES OF PROTEIN POWDER There are many variations of protein powder available and the first thing to consider is what your dietary requirements are and if you’re looking for an animal or plant-based protein supplement.  Protein powders available include: Whey  Casein Collagen Rice Pea Hemp Soy  Egg To get a further breakdown of each protein powder variety, check out our previous blog post on Best Protein Powder Types & Flavours. WHAT IS WHEY PROTEIN POWDER? Whey protein is considered one of the best sources of protein available as it not only contains high levels of quality protein, but it also provides the body with a range of essential amino acids, which are absorbed quickly into the body, therefore providing rapid benefits. Casein and whey are the two proteins that are found in milk, with casein being 80% and whey, 20%. Whey is sourced from the watery part of milk that’s found during cheese production when the solid parts (casein) separate from the liquid. When the whey is separated during this process, it goes through a development period where it’s broken down and essentially becomes whey protein in a powder form. Before this liquid part was discovered to be of value, it was often discarded during cheese production. You can see whey when you open up a tub of yoghurt and the watery liquid is sitting on top of the yoghurt—that’s whey. Once the whey is converted into a powder it’s then often flavoured into popular vanilla or chocolate type flavours, amongst others, which then make it ideal to mix into shakes, smoothies, or snacks and other meals.  Check out Happy Ways delicious range of whey protein powder flavours.  WHAT ARE THE DIFFERENT TYPES OF WHEY PROTEIN? As mentioned above, whey protein is sourced during the process of cheese production. There are, however, different types of whey protein that vary in the way they’ve been processed. Concentrate – made up of roughly 70-80% protein, whey concentrate is often considered to have the best flavour and consistency. It also consists of some lactose, carbs and fats as it’s been through less processing than whey isolate, which can often make it a more affordable protein. Whey concentrate is also believed to contain more nutrients which help to boost immunity. Isolate – has a higher level of protein (roughly 90% or more) with lower levels of lactose and fat, however, it’s not as high in nutrients as whey concentrate. Whey isolate is good for people with lactose intolerances as during its processing stage a lot of the carbs and fats are removed, which can make it easier for those with lactose sensitivities to digest. Hydrolysate – this form of whey digests rapidly and is absorbed quickly into the body as it’s broken down during production with the help of enzymes and acids. Hydrolysate is good for people with digestive problems and for performing athletes as its absorption rate helps with muscle recovery and stamina. Whey hydrolysate is considered the most expensive of the three whey proteins and can also tend to have more of a bitter taste compared to whey concentrate and isolate. Whey concentrate is generally the most popular as not only is it one of the most affordable and considered the better tasting option of the three, but it also maintains its nutritional value, with most of the nutrients found in whey still present in whey concentrate.  WHY CHOOSE WHEY PROTEIN POWDER? Incorporating whey protein powder into your diet is a great way to ensure you’re getting the necessary nutrients and recommended daily intake of protein needed to live a healthy way of life. Using a whey protein supplement is not only ideal for those individuals that frequently work out, want to build muscle or are professional athletes, but it’s also beneficial for those that are focused on losing weight or are lacking protein in their daily diet. Whey protein has a good consistency which allows it to mix well, and when flavoured it has a delicious taste, making it ideal in shakes and smoothies. Because it absorbs into the body at a faster rate than casein, consuming whey protein allows you to gain its benefits quickly which can increase overall performance and recovery during workouts. As with any health food supplement, it’s important to check the ingredients list of any whey protein powder to ensure there are no hidden nasties like artificial flavours, preservatives or sweeteners.  WHAT ARE THE BENEFITS OF WHEY PROTEIN POWDER? Provides high levels of protein Proteins are considered the building blocks of the human body and are vital in our body’s growth process as well as maintaining healthy bodily functions. Taking a whey protein supplement in the form of a protein powder is a convenient way to get your daily intake of protein as it’s absorbed quickly, not only providing nutritional benefits but performance advantages also. Athletes, bodybuilders, weightlifters and even those who suffer from chronic illness may need to increase their intake of protein. It’s recommended that women 19 years and over have 46 grams of protein daily and 56 grams for men of the same age. Can help increase our intake of BCAAs Whey protein powder is packed with vitamins and nutrients as well as all 9 essential amino acids that provide protein to our bodies through external sources (see our previous blog – What Are The Benefits Of BCAA Powders). Whey protein is high in BCAAs, or branched-chain amino acids, which are made up of three essential amino acids:- leucine, isoleucine and valine. BCAAs are absorbed rapidly by the muscles in our bodies, which means they’re a great source of energy when it comes to exercise and performance. Whey protein has high levels of leucine as well as cysteine, which helps produce the powerful antioxidant glutathione. Helps to build muscle and aid in muscle repair Whey protein helps to build muscle in the body, which is why it’s so popular amongst athletes, gym-goers, bodybuilders and anyone looking to increase their strength and muscle mass. As mentioned above, it provides high levels of protein and BCAAs which are absorbed rapidly into the body—in particular, the essential amino acid leucine that stimulates further protein integration, allowing the body to develop and maintain lean muscle mass. Whey protein also stimulates the release of hormones in the body (insulin) that aid in increasing muscle growth and strength. To see the best results, it’s important to incorporate whey protein into your diet daily, especially if your diet is already lacking in protein. Another advantage of whey protein is that it helps with recovery after exercise. Consuming whey protein post-workout will assist with repairing any muscle or tissue damage, enabling a boost in performance and the continued development of muscle. Assists with weight loss Whilst whey protein does encourage muscle growth in the body, it’s important to remember that just because you drink a protein shake pre and post-workout, it doesn’t mean you’re gonna end up looking like a pumped up Arnie or Stallone—this is a stereotype that’s not accurate! Whey protein helps to maintain lean muscle mass as well as assist with weight loss because as it boosts your metabolism, it also reduces appetite and body fat without sacrificing muscle mass. Using your whey protein as a meal replacement, such as having a smoothie for breakfast or a shake throughout the day, helps to create a feeling of fullness. This, in turn, lowers our appetite and feelings of hunger, and prevents overindulging or snacking throughout the day. Whey protein, in particular, seems to be more appetite-reducing than other proteins. Whilst it will still give you the necessary vitamins and nutrients needed, it’s important to not use protein powder as a substitute for all meals in your diet. To gain the appropriate amount of vitamins, minerals and fibre needed for a healthy lifestyle it’s important to still consume whole foods regularly, not just for your physical well-being but your mental health also. Creating healthy eating habits is essential! Protects your immunity Because whey has high levels of vitamins, nutrients and essential amino acids, it provides many health benefits. Whey protein can help lower cholesterol and blood pressure in individuals with higher than normal levels, even helping to reduce chronic inflammation that may be a result of health problems or unhealthy habits. Boosting our body’s immunity is another great advantage of taking a whey protein supplement, as the essential amino acids found in whey protein are necessary for the development of important antioxidants found in the body that help to protect and fight against illness and disease. ARE THERE ANY SIDE EFFECTS OF WHEY PROTEIN POWDER? Whey protein is safe for most people to use and as discussed, is a great way to ensure you’re getting your necessary daily intake of protein. However, it’s important to understand that taking more whey protein daily than what is recommended will not help you build more muscle or lose weight faster. Your body can only use a limited amount of protein at any given time, the rest will be naturally excreted from the body or stored as glycogen and fat.  For those individuals who are lactose intolerant or have problems digesting protein, having whey protein concentrate may cause symptoms of stomach cramps, bloating or diarrhea, especially if taken in high dosages. Alternatively, they could try a plant-based protein supplement or even whey isolate rather than whey concentrate, as it contains a smaller amount of lactose. It’s important to be mindful that you are maintaining a well-balanced diet and getting the necessary vitamins and nutrients from whole foods when using whey protein. Fruits and vegetables provide the body with the necessary fibre and nutrients needed to maintain healthy bowel movement, so you should never sacrifice these in favour of a protein supplement. If you become constipated when taking a whey protein supplement, ensure you’re including enough fruits and vegetables into your diet. It’s important to take the recommended dosage on the packaging or seek advice from a healthcare professional if you’re unsure if whey protein is suitable for you and your diet.  WHEN IS THE BEST TIME TO HAVE WHEY PROTEIN POWDER? The best time to have your protein supplement will depend on your health and fitness goals. Using protein as a part of a pre-workout shake will help to increase your energy and improve performance during your training. Having a smoothie or shake roughly 45 minutes before your workout is ideal, to ensure you gain the benefits within the appropriate time. Consuming a shake, smoothie or snack within 30 minutes post-workout will provide the body with essential amino acids that will help promote muscle growth, as well as aid in muscle repair. This will allow your body to rest and recover well, which is perfect for athletes and those that want to train frequently.  HOW DO I USE WHEY PROTEIN POWDER? Whey protein is a super simple supplement to use and can be easily added to your daily diet. To make a protein shake, combine 30 grams of your favourite protein powder in a shaker, adding 250 ml of water or your milk of choice and shake well to mix. Alternatively, add 30 grams of protein with water/milk of choice into a blender and include your favourite fruits, oats or even yoghurt to create a delicious smoothie. Both options are convenient ways to get the nutrients you need for your day and are perfect for enjoying on the go.  Here are some handy tips to ensure your protein shakes and smoothies are always in tip-top shape and taste! Always ensure you add your liquid (water, milk or even yoghurt) before including the protein powder. Use a blender, bullet or protein shaker bottle to mix your smoothie or shake well. Don’t just mix your protein powder into a liquid with a spoon. If using a shaker bottle, choose one with a mesh screen or a metal ball whisk as this will help keep out the lumps. You can also use protein powder in smoothie bowls, chia puddings, baked goods or even sprinkled over yoghurt and fruit! Get adventurous with ingredients! At Happy Way, we love adding nuts, fruits, oats and superfoods with our protein powders to create nutritious and more importantly, DELICIOUS recipes to enjoy at home, at work or on the run. For great smoothie, snack and other recipe ideas check out @happywayrecipes on Instagram or our page of yummy recipes on our website.

Whether you’re a fitness fanatic, busy career-woman or a powerful super mama, incorporating a nutritious protein powder into your daily diet can do wonders for your health and well-being. No longer reserved only for the male gym junkies and bodybuilders of the world, protein powder has become a popular health food supplement for women also, and for good reason.  Whilst people do use protein powder for muscle gain, there are many other nutritional and physical benefits to ensuring you get sufficient amounts of protein daily. Not only does protein play a crucial role in the day to day function of your body, but having a good intake of protein can help promote a healthy immune system, boost brain function and even assist with weight loss. Yet, despite all these benefits, there are still some common misconceptions and questions surrounding the use of protein powder as a health food supplement—questions that often deter women in particular from giving it a go. Some of these include:– ‘What does protein powder do?’. ‘What’s the best protein powder for women?’. ‘Does protein powder work?’. ‘Does protein powder build muscle?’. ‘What are the benefits of protein shakes?’. ‘When should I have a protein shake?’. No matter your gender or health and fitness goals, everyone should aim to consume enough protein for optimal health and well-being, and in this blog, we are not only going to answer all of the above questions, but we will look at how to use protein powder for muscle gain, and in particular, the best protein powder for female muscle gain. WHAT IS PROTEIN POWDER? Protein powder is a health food supplement that’s derived from either dairy or plant-based sources and is often used to increase an individual's intake of protein, as well as a nutritious meal replacement throughout the day. Both dairy and dairy-free protein can vary in their features, benefits and ingredients, and it’s important when looking for the best protein powder for women, that you consider your health and fitness goals, and your dietary requirements to ensure you’re choosing the right one for you. Whey protein is one of the most common and popular protein sources used in protein powder and is a result of the cheese-making process—which essentially takes the most nutritious part of milk and removes the carbohydrates and fats. Whey protein powder is considered the fastest to digest, meaning that because of its rapid absorption rate it makes it one of the best dietary sources of protein available, as well as being great for muscle growth and weight loss. It’s also considered a complete protein as it contains all nine essential amino acids which are needed for optimal health and bodily function. Because of this, it makes it a great choice of protein powder for women if they have no intolerances to dairy.  For further info on the features and benefits of whey protein powder, check out our blog, ‘The 10 Best Whey Protein Powders’. For those who are looking for a vegan-friendly option or are lactose intolerant, a plant-based protein powder is a great alternative and can still offer many nutritional benefits as well as be a great protein for women. Sourced from plant matter such as soy, pea, hemp or rice, vegan protein powder is rich in vitamins, minerals and antioxidants. Although on its own a plant-based protein may not contain all nine essential amino acids, when two proteins are blended together in a protein powder (rice and pea for example), the combination provides all nine essential amino acids that are necessary for our diet and to help build and support muscle growth and repair. For a closer look at the different variations of protein powders and their benefits, check out our blog, ‘Best Protein Powder Types & Flavours’. DO YOU NEED PROTEIN POWDER TO BUILD MUSCLE? Does protein build muscle you ask? Well, both whey and plant protein blends contain stacks of amino acids that definitely assist in the process of muscle building. During athletic activity and exercise, muscle fibres break down, and a high-quality protein powder can help to repair that damage and work to decrease your recovery time. This, therefore, helps to increase your endurance and the intensity of your training, allowing for regular workout sessions and fewer aches and pains post-workout—sounds like a win-win to us! If you’re looking to maintain lean muscle mass, there’s more good news—multiple studies have found that when supplementing with protein powder and exercising, those trying to lose weight have also seen improved results, with more lean muscle and less body fat. Furthermore, their metabolism is improved too—meaning more calories burned per day when compared to those who didn’t exercise or supplement. It’s important to note that consuming protein shakes alone will not reap results such as weight loss or a more toned appearance—this will only happen in conjunction with regular exercise and a well-balanced diet. WHAT’S THE BEST PROTEIN POWDER FOR WOMEN? There’s a huge variety of protein powders available and many are marketed specifically for women. At Happy Way, we’re proud to offer both whey and vegan-friendly protein powders that are 100% natural and filled with high-quality raw superfoods, natural vitamins, minerals and antioxidants. They’re also without any hidden nasties such as artificial flavours, preservatives or sweeteners and contain a combination of certified organic and organically grown ingredients.  If you’re looking for the best protein powder for female muscle gain, then look no further than our whey and vegan protein powders. Both contain high levels of BCAAs or branched-chain amino acids which are essential in promoting muscle growth as they increase the blood flow to muscle tissues. Because of its rapid absorption rate, not only can using a protein powder daily boost your energy levels, but as mentioned earlier, it can also help with your rest and recovery post-workout. Check out Happy Way’s delicious range of whey protein powders and vegan protein powders—guaranteed to deliver on flavour and FUN! For further info on BCAAs and their benefits, read our blog, ‘What Are The Benefits Of BCAA Powders’ and check out our range of whey and vegan protein powders available at Happy Way. WHAT ARE THE OTHER BENEFITS? Apart from a resounding ‘yes’ in response to the question, ‘Does drinking protein shakes help build muscle?’, specifically lean muscles, there are plenty of additional benefits of protein powder. In general, protein helps refuel and regenerate muscles after a workout, improve athletic performance and maintain overall health. For women specifically, getting the required amounts of protein is also essential for growing and maintaining healthy and strong nails and hair, since these are largely made up of the same compound. The benefits don’t stop there. Although many women shy away from supplementing with protein for fear of looking ‘manly’ or ‘bulky’, incorporating a protein powder into your daily diet is actually a great way to get into shape and offers a rather holistic approach to health and wellness. Protein powder also helps to protect your immunity, as the essential amino acids found in the supplement help to develop antioxidants that fight against illness and disease. With its high levels of vitamins and nutrients, protein powder can also help to reduce fatigue, lower cholesterol and reduce chronic inflammation that may be the result of unhealthy habits or health issues. Happy Way protein powders are also superb for weight management, as it aids in weight loss via natural hunger control (making you feel fuller for longer), and stabilises blood sugar levels, helping to reduce sweet cravings. Read our blog ‘Protein Powder For Weight Loss: A Beginners Guide’, for further info on using protein powder for weight management. HOW MUCH PROTEIN DO I REALLY NEED? The bodybuilding physiques that spring to mind for many women when they’re considering whether or not to start using protein powder are shaped not by protein powder itself, but through hours of specific and intense daily training in the gym, a super restrictive diet, and often other supplements. Unlike men, most women do not have the same level of hormones—specifically testosterone levels—that are needed for this kind of bulky, hyper-muscular look, so there’s no need to worry that you’ll resemble Arnold Schwarzenegger simply by adding protein powders into your diet! When it comes to protein powder serving sizes, it really varies depending on the individual and their activity level, so it’s best to experiment with portions until you find the amount that suits you best. As a general guide, if you’re trying to lose a few kilos, have a 20-30 g serving. If your priority is on building and maintaining lean muscle mass, use 35 g or more per serving. If you don’t have the time or energy to get your protein from meal-prepping a week's worth of chicken breast, eggs and peas, protein powder offers a convenient means of getting the necessary protein into your diet. Women are more at risk of developing protein deficiencies, so keep in mind the recommendations surrounding daily protein intake. It’s recommended that women 19 years and over have 46 grams of protein daily and 56 grams for men of the same age. Happy Way protein powders offer approximately 21 grams of protein per 30 gram serve and around 70 grams of protein per 100 gram serve. Read our blog, ‘Protein Powder For Weight Loss: A Beginners Guide’, for a more detailed insight into using protein powder to help with weight loss. WHEN SHOULD I HAVE A PROTEIN SHAKE? Protein powder has benefits both pre and post-workout and works terrific as a filling or a convenient and healthy snack, and is ideal for women with busy lifestyles. Although it's good to have a naturally protein-rich diet, protein shakes and smoothies are a fantastic option as they increase the protein you consume, without adding the extra carbohydrates and fat that are often present in foods such as meat, fish, soy, eggs, beans and legumes. Knowing when to drink protein shakes and smoothies is essential in ensuring you not only get the most out of your protein powder but that you’re also using it correctly to help you achieve your goals. DRINKING PROTEIN BEFORE WORKOUT Protein shakes are great in the morning as a quick liquid meal that’s easy to digest. As a pre-workout snack, if consumed around 45 minutes prior to exercise, it can help to boost energy levels, increasing stamina and endurance therefore allowing you to go harder in the gym for longer periods. DRINKING PROTEIN AFTER WORKOUT Having a protein shake after a workout, roughly within 30 minutes post-exercise, will provide the body with much needed nutrients and amino acids that are necessary for muscle growth, as well as aid in repair and recovery. This is ideal for performing athletes and those who want to exercise regularly.  BEST PROTEIN SHAKES FOR WOMEN Not only are there many benefits of protein shakes and smoothies but protein powder can also be used in baking, as well as delicious treats to snack on throughout the day. Along with using protein powder for muscle gain, there are many other ingredients that you can add to your smoothies to help boost energy and increase muscle development. Some of these include:- Leafy greens – Not only do dark leafy greens provide a tonne of nutritional and health benefits, but they also boost muscle function and strength. Popeye was onto something! Cacao powder – Adding some organic cacao powder into your smoothies can help with muscle repair and recovery post-workout. It also contains magnesium which is essential for maintaining healthy muscle and for optimal function of the nervous system. Complex carbohydrates – Including healthy carbs in your smoothies will provide the body with energy, allowing the body to train for longer periods and at a more intense level. Complex carbs include fruits, veg, nuts, seeds and oats—so get creative with your smoothies! See some of our favourite smoothie recipes below featuring Happy Way’s protein for women, to help develop and maintain healthy muscle—enjoy! CHOC CARAMEL SMOOTHIE SUPER GREENS SMOOTHIE SUPER BERRY SMOOTHIE