Should We Always Train With Or Without A Belt? | Mini-Course
"Coach Kyle Young walks us through lifting belts; the many types, and when to use them, and how they work. In this mini-course, Coach Kyle Young dives into the use of lifting belts, discussing the different types, when to use them, and how they work. Learn whether you should train with or without a belt for optimal performance and safety
Segments:
0:00 Intro
0:43 Belt Options
6:05 Common Myths
12:43 How Belts Work
18:15 Importance of Breathing and Bracing
19:22 Live Examples of Fit
23:43 Drills That Might Help
30:17 Why We Wouldn't Program A Belt
33:26 General Recommendations For Programming
-Learn & Connect at https://chrisduffin.com/
• SHOP: Explore my books and products in the store.
• EDUCATE: Unlock access to my incredible Education Portal featuring hundreds of hours of courses and thousands of guided movement videos, all conveniently indexed for easy navigation. Plus, dive into a wealth of articles on supplements, peptides, and training.
• CONNECT: Join my FREE community to engage with like-minded individuals.
Don't miss out on these valuable resources—visit now and take your performance to the next evolution… the Endless Evolution!
https://chrisduffin.com/
Chris Duffin:
https://chrisduffin.com/
/ mad_scientist_duffin
/ christopherduffindotcom
#liftingbelt #strengthtraining #coachkyleyoung #weightlifting #trainingwithbelt #trainingwithoutbelt #kabukistrength #powerliftingtips #strengthcoaching #fitnesstips #trainingadvice #fitnessgoals #athletetraining #weightliftingtechnique #strengthdevelopment #workouttips #trainingstrategies #fitnessjourney #powerlifting #athlete #fitness
"
Click here for more info:- https://www.youtube.com/watch?v=NgHSEQsmTQQ&list=PLb-4Y0uOHcQcfVei1uF8VvjofJg5laloQ&index=6
"Coach Kyle Young walks us through lifting belts; the many types, and when to use them, and how they work. In this mini-course, Coach Kyle Young dives into the use of lifting belts, discussing the different types, when to use them, and how they work. Learn whether you should train with or without a belt for optimal performance and safety
Segments:
0:00 Intro
0:43 Belt Options
6:05 Common Myths
12:43 How Belts Work
18:15 Importance of Breathing and Bracing
19:22 Live Examples of Fit
23:43 Drills That Might Help
30:17 Why We Wouldn't Program A Belt
33:26 General Recommendations For Programming
-Learn & Connect at https://chrisduffin.com/
• SHOP: Explore my books and products in the store.
• EDUCATE: Unlock access to my incredible Education Portal featuring hundreds of hours of courses and thousands of guided movement videos, all conveniently indexed for easy navigation. Plus, dive into a wealth of articles on supplements, peptides, and training.
• CONNECT: Join my FREE community to engage with like-minded individuals.
Don't miss out on these valuable resources—visit now and take your performance to the next evolution… the Endless Evolution!
https://chrisduffin.com/
Chris Duffin:
https://chrisduffin.com/
/ mad_scientist_duffin
/ christopherduffindotcom
#liftingbelt #strengthtraining #coachkyleyoung #weightlifting #trainingwithbelt #trainingwithoutbelt #kabukistrength #powerliftingtips #strengthcoaching #fitnesstips #trainingadvice #fitnessgoals #athletetraining #weightliftingtechnique #strengthdevelopment #workouttips #trainingstrategies #fitnessjourney #powerlifting #athlete #fitness
"
Click here for more info:- https://www.youtube.com/watch?v=NgHSEQsmTQQ&list=PLb-4Y0uOHcQcfVei1uF8VvjofJg5laloQ&index=6
Should We Always Train With Or Without A Belt? | Mini-Course
"Coach Kyle Young walks us through lifting belts; the many types, and when to use them, and how they work. In this mini-course, Coach Kyle Young dives into the use of lifting belts, discussing the different types, when to use them, and how they work. Learn whether you should train with or without a belt for optimal performance and safety
Segments:
0:00 Intro
0:43 Belt Options
6:05 Common Myths
12:43 How Belts Work
18:15 Importance of Breathing and Bracing
19:22 Live Examples of Fit
23:43 Drills That Might Help
30:17 Why We Wouldn't Program A Belt
33:26 General Recommendations For Programming
-Learn & Connect at https://chrisduffin.com/
• SHOP: Explore my books and products in the store.
• EDUCATE: Unlock access to my incredible Education Portal featuring hundreds of hours of courses and thousands of guided movement videos, all conveniently indexed for easy navigation. Plus, dive into a wealth of articles on supplements, peptides, and training.
• CONNECT: Join my FREE community to engage with like-minded individuals.
Don't miss out on these valuable resources—visit now and take your performance to the next evolution… the Endless Evolution!
https://chrisduffin.com/
Chris Duffin:
https://chrisduffin.com/
/ mad_scientist_duffin
/ christopherduffindotcom
#liftingbelt #strengthtraining #coachkyleyoung #weightlifting #trainingwithbelt #trainingwithoutbelt #kabukistrength #powerliftingtips #strengthcoaching #fitnesstips #trainingadvice #fitnessgoals #athletetraining #weightliftingtechnique #strengthdevelopment #workouttips #trainingstrategies #fitnessjourney #powerlifting #athlete #fitness
"
Click here for more info:- https://www.youtube.com/watch?v=NgHSEQsmTQQ&list=PLb-4Y0uOHcQcfVei1uF8VvjofJg5laloQ&index=6
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