#fitness The Best 9 Exercises to Help Relieve Constipation: Expert Guide Struggling with constipation? Discover the best 9 exercises to relieve discomfort and promote healthy bowel movements. Learn more and find relief today! It is a common issue that affects millions of people worldwide. It happens when your bowel movements become less frequent or difficult to pass. While it’s usually not serious, it can make you feel uncomfortable and sluggish. If you’re dealing with chronic constipation, you’re not alone. Many people struggle with this condition at some point in their lives. https://nextfitlife.com/9-exercises-to-help-relieve-constipation/