8 Ways to Prevent Fissures and Hemorrhoids
Fissures and hemorrhoids are painful conditions that can impact anyone, regardless of age or gender. While they can be quite uncomfortable, there’s good news: many cases can be prevented with mindful lifestyle changes and daily habits. Dr. Raviram S., a leading Proctologist in Thrissur at Thrissur Piles Clinic, provides advanced care for these conditions, utilizing state-of-the-art techniques to ensure a swift and effective recovery. In this blog, the best colorectal surgeon in Thrissur, Dr. Raviram S. shares eight crucial strategies to help prevent fissures and hemorrhoids, to maintain optimal anal and rectal health.
Maintain a High-Fiber Diet:
One of the best ways to prevent both fissure and hemorrhoids is by eating a diet rich in fiber. Fiber gives greater volume to the stool thus relieving its passing without straining. Constipation and hard stools are the leading causes of anal fissures and hemorrhoids, as they can cause tears in the delicate tissue lining the anus.
Foods rich in fiber include:
Whole grains like oats and brown rice
Fruits such as apples, pears, and berries
Vegetables like broccoli, carrots, and spinach
Legumes like beans, lentils, and chickpeas
Of all things, it would be optimal if you could at least get 25-30 grams of fiber daily. Incorporating fiber into your diet helps prevent strain during bowel movements, reducing the risk of fissures and hemorrhoids. Dr. Raviram at the Thrissur Piles Clinic emphasizes the importance of a balanced diet to maintain colorectal health.
Stay Hydrated:
Water is a vital means for the body to avoid constipation, the underlying cause of fissures and hemorrhoids. The normal function of the fiber is facilitated by the process of water absorption, thus, the stool becomes softer and easier to pass. 8 glasses of water a day is what you should be having, and add to it if you are athletic or it is hot in the area you live in.
Stay away from dehydrating beverages, such as those containing alcohol and caffeine, as they can aggravate the condition. Princeton, our well-hydrated body gets the digestion going, and thus, we avoid unnecessary strain on the rectal and anal regions.
Avoid Straining During Bowel Movements:
One of the reasons for these two problems is straining during bowel movements which is quite common and so it leads to fissures and hemorrhoids. As a result, the pressure in the rectal area may be aggravated, which can enlarge the blood vessels in the anal region and consequently cause the development of hemorrhoids. Besides, straining may also result in the formation of small tears in the anal lining, hence the occurrence of fissures.
To prevent this, only go to the bathroom when you genuinely feel the urge to pass stool. If you find yourself straining, pause and wait. Dr. Raviram suggests that adopting a relaxed approach to bowel movements can significantly reduce the risk of these conditions.
For expert care, consider Dr. Raviram S., recognized as the Best Doctor for Piles and Fissures Treatment in Thrissur. Contact us at Thrissur Piles Clinic today to schedule your consultation and get the guidance you need.
https://www.thrissurpilesclinic.com/8-ways-to-prevent-fissures-and-hemorrhoids/
Fissures and hemorrhoids are painful conditions that can impact anyone, regardless of age or gender. While they can be quite uncomfortable, there’s good news: many cases can be prevented with mindful lifestyle changes and daily habits. Dr. Raviram S., a leading Proctologist in Thrissur at Thrissur Piles Clinic, provides advanced care for these conditions, utilizing state-of-the-art techniques to ensure a swift and effective recovery. In this blog, the best colorectal surgeon in Thrissur, Dr. Raviram S. shares eight crucial strategies to help prevent fissures and hemorrhoids, to maintain optimal anal and rectal health.
Maintain a High-Fiber Diet:
One of the best ways to prevent both fissure and hemorrhoids is by eating a diet rich in fiber. Fiber gives greater volume to the stool thus relieving its passing without straining. Constipation and hard stools are the leading causes of anal fissures and hemorrhoids, as they can cause tears in the delicate tissue lining the anus.
Foods rich in fiber include:
Whole grains like oats and brown rice
Fruits such as apples, pears, and berries
Vegetables like broccoli, carrots, and spinach
Legumes like beans, lentils, and chickpeas
Of all things, it would be optimal if you could at least get 25-30 grams of fiber daily. Incorporating fiber into your diet helps prevent strain during bowel movements, reducing the risk of fissures and hemorrhoids. Dr. Raviram at the Thrissur Piles Clinic emphasizes the importance of a balanced diet to maintain colorectal health.
Stay Hydrated:
Water is a vital means for the body to avoid constipation, the underlying cause of fissures and hemorrhoids. The normal function of the fiber is facilitated by the process of water absorption, thus, the stool becomes softer and easier to pass. 8 glasses of water a day is what you should be having, and add to it if you are athletic or it is hot in the area you live in.
Stay away from dehydrating beverages, such as those containing alcohol and caffeine, as they can aggravate the condition. Princeton, our well-hydrated body gets the digestion going, and thus, we avoid unnecessary strain on the rectal and anal regions.
Avoid Straining During Bowel Movements:
One of the reasons for these two problems is straining during bowel movements which is quite common and so it leads to fissures and hemorrhoids. As a result, the pressure in the rectal area may be aggravated, which can enlarge the blood vessels in the anal region and consequently cause the development of hemorrhoids. Besides, straining may also result in the formation of small tears in the anal lining, hence the occurrence of fissures.
To prevent this, only go to the bathroom when you genuinely feel the urge to pass stool. If you find yourself straining, pause and wait. Dr. Raviram suggests that adopting a relaxed approach to bowel movements can significantly reduce the risk of these conditions.
For expert care, consider Dr. Raviram S., recognized as the Best Doctor for Piles and Fissures Treatment in Thrissur. Contact us at Thrissur Piles Clinic today to schedule your consultation and get the guidance you need.
https://www.thrissurpilesclinic.com/8-ways-to-prevent-fissures-and-hemorrhoids/
8 Ways to Prevent Fissures and Hemorrhoids
Fissures and hemorrhoids are painful conditions that can impact anyone, regardless of age or gender. While they can be quite uncomfortable, there’s good news: many cases can be prevented with mindful lifestyle changes and daily habits. Dr. Raviram S., a leading Proctologist in Thrissur at Thrissur Piles Clinic, provides advanced care for these conditions, utilizing state-of-the-art techniques to ensure a swift and effective recovery. In this blog, the best colorectal surgeon in Thrissur, Dr. Raviram S. shares eight crucial strategies to help prevent fissures and hemorrhoids, to maintain optimal anal and rectal health.
Maintain a High-Fiber Diet:
One of the best ways to prevent both fissure and hemorrhoids is by eating a diet rich in fiber. Fiber gives greater volume to the stool thus relieving its passing without straining. Constipation and hard stools are the leading causes of anal fissures and hemorrhoids, as they can cause tears in the delicate tissue lining the anus.
Foods rich in fiber include:
Whole grains like oats and brown rice
Fruits such as apples, pears, and berries
Vegetables like broccoli, carrots, and spinach
Legumes like beans, lentils, and chickpeas
Of all things, it would be optimal if you could at least get 25-30 grams of fiber daily. Incorporating fiber into your diet helps prevent strain during bowel movements, reducing the risk of fissures and hemorrhoids. Dr. Raviram at the Thrissur Piles Clinic emphasizes the importance of a balanced diet to maintain colorectal health.
Stay Hydrated:
Water is a vital means for the body to avoid constipation, the underlying cause of fissures and hemorrhoids. The normal function of the fiber is facilitated by the process of water absorption, thus, the stool becomes softer and easier to pass. 8 glasses of water a day is what you should be having, and add to it if you are athletic or it is hot in the area you live in.
Stay away from dehydrating beverages, such as those containing alcohol and caffeine, as they can aggravate the condition. Princeton, our well-hydrated body gets the digestion going, and thus, we avoid unnecessary strain on the rectal and anal regions.
Avoid Straining During Bowel Movements:
One of the reasons for these two problems is straining during bowel movements which is quite common and so it leads to fissures and hemorrhoids. As a result, the pressure in the rectal area may be aggravated, which can enlarge the blood vessels in the anal region and consequently cause the development of hemorrhoids. Besides, straining may also result in the formation of small tears in the anal lining, hence the occurrence of fissures.
To prevent this, only go to the bathroom when you genuinely feel the urge to pass stool. If you find yourself straining, pause and wait. Dr. Raviram suggests that adopting a relaxed approach to bowel movements can significantly reduce the risk of these conditions.
For expert care, consider Dr. Raviram S., recognized as the Best Doctor for Piles and Fissures Treatment in Thrissur. Contact us at Thrissur Piles Clinic today to schedule your consultation and get the guidance you need.
https://www.thrissurpilesclinic.com/8-ways-to-prevent-fissures-and-hemorrhoids/
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