10 best protein rich foods to increase height Chicken In a 3-ounce (85-gram) serving, chicken contains about 20 grams of protein, which meets about 50% of your daily protein requirement. Also, it’s loaded with vitamin B12 and taurine that are necessary for maintaining height and regulating bone development [3]. The intake of poultry has various benefits for those of all age groups and conditions, especially those who need a higher protein. A nice idea when using chicken is to take advantage of their bones to make bone broth because ¼ cup also has nearly 20 grams of the nutrient. Fishes What better way to give a kick to your height than with tasty fish recipes!Fishes like halibut, sardines, or cod are a rich source of proteins and vitamin D that are needed for height gain. For instance, a serving of cooked halibut holds 42 grams of high-quality protein [4]. Meanwhile, most white-fleshed fishes are between 20 and 25 grams of protein [5]. Overall, fish is an amazing source of hunger-satisfying protein that you can find in any supermarket and then turn to diet-friendly dishes at home. See more at: https://howtogrowtaller.com/foods-rich-in-protein-increase-height-quickly/ #howtogrowtaller